Created by Purnima Singh, PhD and Łucja Zaborowska, MD, PhD candidate
Reviewed by Steven Wooding
Translated by Livia Catran Azaria
Based on research by
Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals; The American Journal of Clinical Nutrition; February 1990See 2 more sources
Academy of Nutrition and DieteticsAdult Weight Management (AWM) Determination of Resting Metabolic Rate;U.S. Department of Agriculture and U.S. Department of Health and Human Services Dietary Guidelines for Americans 2020-2025;; December 2020
Last updated: Jan 16, 2024
FAQ
Purnima Singh, PhD and Łucja Zaborowska, MD, PhD candidate
Personal details
Sex
Female
Height
ft
in
Weight
lb
Age
yrs
Activity level
Light exercise 1-2 times/week
Target weight
lb
Weight loss pace
Relaxed: 0.25 kg (0.5 lb) / week
Calorie deficit
kcal/day
Results
Calories to maintain weight
kcal/day
Display graphs
Calorie intake