moelr

postr

testo

test_daddy

Added sugar intake

This added sugar intake calculator allows you to control your daily diet and gives you helpful advice on reducing added sugars.

Basal energy expenditure

The BEE calculator computes you Basal Energy Expenditure using your weight, height, age, average activity, stress factors, and temperature.

BMR - Harris-Benedict equation

Harris-Benedict calculator uses one of the three most popular BMR formulas. Knowing your BMR (basal metabolic weight) may help you make important decisions about your diet and lifestyle.

BMR - Katch-McArdle equation

The Katch-McArdle calculator uses is one of the formulas used to find your BMR (basal metabolic rate). If you're interested in keeping a healthy weight, this calculator may shed light on how.

BMR - Mifflin St Jeor equation

BMR calculator shows you how many calories you burn every day if you were to rest for the whole day.

Calorie

The calorie calculator can help you determine how many calories a day you need – and how many to cut if you want to lose weight.

Calorie deficit

Use the calorie deficit calculator to estimate how long it will take to reach your target weight by following a given calorie deficit.

Carbohydrates

The Carb calculator suggests the optimal amount of carbohydrates that should be in your diet.

Diet risk score

Diet risk score calculator allows you to estimate the mortality risk connected to your diet.

The DRI calculator will show you your daily recommended intake of vitamins, macronutrients and micronutrients.

EER (Estimated Energy Requirement)

EER calculator estimates the average dietary energy intake that is should to maintain the energy balance in healthy, normal weight individuals.

Fat intake

The fat intake calculator tells you how many calories from fats you should consume per day.

Fiber

The fiber calculator helps you find the amount of fiber your diet should contain.

Gastric sleeve weight loss

Are you wondering how much weight you could lose after the bariatric surgery? Use our gastric sleeve weight loss calculator to find out!

IIFYM (If It Fits Your Macros)

The IIFYM Calculator (If It Fits Your Macros calculator) computes the optimal amount of macronutrients you should consume every day.

Keto

Our keto calculator helps you find the optimal macros intake for your ketogenic diet.

Macro

The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.

Maintenance calorie

This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight.

Meal calorie

The meal calorie calculator divides your daily calorie intake between all meals.

Micronutrient

The micronutrient calculator displays the dietary reference intake (DRI) for all elements, according to your age and sex.

Net carbs

The net carbs calculator helps you determine the number of net carbohydrates – carbohydrates that are completely broken down and absorbed by the body – in your meal. This value is crucial for those following one of the low-carb diets, such as the ketogenic diet.

Protein

Protein calculator finds the optimal protein intake for maintaining your current weight.

Quarantine activity

The quarantine weight maintenance calculator is a useful tool that will help you to maintain your weight during a pandemic.

RMR (resting metabolic rate)

Do you want to know how many calories you burn while resting? The answer is close at hand! Check it out with the resting metabolic rate (RMR) calculator.

Simple calorie intake

With this calorie intake calculator, you quickly estimate how many calories you need to eat to lose, gain, or maintain your weight.

TDEE - Total Daily Energy Expenditure

TDEE calculator allows you to estimate your total daily energy expenditure and helps you to find out how many calories you burn every day.

Vitamin

The vitamin calculator displays dietary reference intake (DRI) for all vitamins, according to your age and sex.

Vitamin A

Vitamin A calculator helps you to convert different forms of vitamin A to Retinol Activity Equivalents expressed in micrograms.

Vitamin D

Vitamin D calculator allows you to discover your recommended vitamin D intake according to the clinical practice guideline of the Endocrine Society.

Weight gain

The weight gain calculator helps you to estimate how many calories you need to eat to increase your weight.

Weight Watchers points

This Weight Watchers points calculator helps you estimate food-related smart points based on what you eat during the day. Suitable for anyone trying to lose some weight or live a healthy lifestyle.

test reter

Davide Borchia